The important thing to remember is that an effective brushing cleans every exposed tooth surface in a gentle, massaging motion.
Most people think they brush for at least a minute or two, but in reality they brush for 30 seconds or less.
An effective brushing takes 2 – 3 minutes.
You should brush the front of your teeth from side to side first and then in a circular motion for a short amount of time.
Brush at least twice a day with fluoride toothpaste for at least two minutes, especially first thing in the morning and before bedtime. This keeps your teeth clean of plaque and bacteria that can cause staining and/or decay.
After brushing you should then floss and rinse your mouth out with mouthwash to get rid of the bacteria in places that brushing can’t reach.
